The Bombshell Truth Behind the Lies About Eating After Dinner and Fat Burning



I'd bet money that most of us who've ever tried to lose excess fat have no doubt heard this top weight loss command more times than we can recall. Don't ever eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll screw up all your energy and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called formula enabling us to get to our weight loss agendas?.

When I was trying to drop the 20 excess pounds that had slowly gained on my body once I began a new and demanding job, I tried my best to stick to the 8 o'clock tip. When I felt hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some research and rebel against that golden rule of weight loss. It turns out that for me, my trump card was nibbling at night ... but in a wise manner. Not searching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get innovative. If I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted recommended you read nuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through my research her comment is here that sometimes our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I recognized I needed to find out more.

After more study, I ordered The Red Tea Detox and got bunches of great tools and recommendations for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthful snacks that soothe almost any craving you can think up.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I chose The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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